Why Do This Cleanse?

Your liver is like your body’s cleaning machine. Every day, it gets dirty from the food you eat, the air you breathe, and things around you. When your liver gets too dirty, you might feel tired, get sick more often, have trouble thinking clearly, or have skin problems.

The 3-6-9 cleanse helps clean and fix your liver cells so your body can heal better. Think of it like giving your liver a deep cleaning and a vacation so it can work better for you.

How the Cleanse Works

The cleanse is 9 days long, split into three parts: days 1-3, days 4-6, and days 7-9. Each part gets a little stricter to help your body clean out more toxins.

Important: Start every single day with 16 ounces of fresh celery juice on an empty stomach. Wait 30 minutes before eating anything else.

DAYS 1-3: Getting Started (Easy Mode)

What You CAN Eat:

  • All fruits (fresh or frozen)
  • All vegetables (cooked or raw)
  • Potatoes, sweet potatoes
  • Leafy greens (spinach, lettuce, kale)
  • Fresh herbs (parsley, cilantro, basil)
  • Small amounts of nuts and seeds
  • Avocado (limit to 1/4 per day)

What You CANNOT Eat:

  • No meat, chicken, fish, or eggs
  • No dairy (milk, cheese, yogurt, butter)
  • No gluten (bread, pasta, crackers)
  • No processed foods (chips, cookies, candy)
  • No caffeine (coffee, soda, energy drinks)
  • No alcohol

Daily Schedule:

  • Morning: 16 oz celery juice (wait 30 minutes)
  • Breakfast: Fruit (like bananas, apples, berries)
  • Mid-Morning: More fruit if hungry
  • Lunch: Big salad with vegetables + steamed vegetables
  • Afternoon: Apple or other fruit
  • Dinner: Cooked vegetables, potatoes, or soup
  • Evening: Herbal tea (optional)

DAYS 4-6: Getting Serious (Medium Mode)

What You CAN Eat:

  • All fruits (fresh or frozen)
  • All vegetables (cooked or raw)
  • Potatoes, sweet potatoes
  • Leafy greens
  • Fresh herbs

What You CANNOT Eat (Added to previous list):

  • No nuts or seeds
  • No avocado
  • No oils or fats

Daily Schedule:

  • Morning: 16 oz celery juice (wait 30 minutes)
  • Breakfast: Fruit smoothie or fresh fruit
  • Mid-Morning: More fruit
  • Lunch: “Liver Rescue Salad” (leafy greens, cucumber, tomatoes, herbs)
  • Afternoon: Apple or banana
  • Dinner: Steamed vegetables and/or baked potato
  • Evening: Herbal tea

DAYS 7-9: Final Push (Hard Mode)

Day 7 & 8:

What You CAN Eat:

  • Only fruits
  • Only vegetables
  • Only leafy greens
  • Only fresh herbs
  • NO fats at all

Daily Schedule:

  • Morning: 16 oz celery juice (wait 30 minutes)
  • Breakfast: Fresh fruit or fruit smoothie
  • Mid-Morning: More fruit
  • Lunch: Liver Rescue Salad (no dressing)
  • Afternoon: Apple
  • Dinner: Steamed vegetables OR more salad
  • Evening: Herbal tea

Day 9 (The Big Day):

  • Morning: 16 oz celery juice (wait 30 minutes)
  • Rest of Day: ONLY fresh juices and water
  • Celery juice
  • Apple juice
  • Cucumber juice
  • Leafy green juice
  • Lemon water
  • Plain water

Simple Daily Reminders

Every Single Day:

  • Drink your celery juice first thing in the morning
  • Wait 30 minutes before eating
  • Drink lots of water throughout the day
  • Eat every 2-3 hours so you don’t get too hungry
  • Go to bed early to help your body heal

If You Get Hungry:

  • Eat an apple
  • Drink more water
  • Have some cucumber slices
  • Remember: hunger means your body is cleaning itself!

If You Feel Tired:

  • This is normal – your body is working hard to clean itself
  • Rest more
  • Drink more water
  • Take warm baths

Important Safety Notes

  • Talk to a grown-up doctor before starting this cleanse.
  • If you feel very sick, dizzy, or weak, stop and ask for help.
  • This cleanse is like exercise for your insides – it’s hard work but good for you.
  • Some people might get headaches or feel cranky – this means the cleanse is working.

After the Cleanse

When you finish, slowly add back healthy foods. Don’t immediately eat pizza and ice cream – your clean body won’t like that! Start with simple, healthy foods and gradually return to your normal diet.

Remember: This cleanse can change how you feel about fruits and vegetables and help clean your liver from toxins that build up over the years.